Everything You Need To Know About Osteoporosis

Everything You Need To Know About Osteoporosis

What is osteoporosis? Osteoporosis means a critical loss of bone material. Like skin cells that die off and grow anew each day, bones are also living tissues that continuously deteriorate and regenerate by the body. Throughout childhood and adolescence, our bodies...

Five Yummy High-Protein Smoothies

Five Yummy High-Protein Smoothies

If you’re looking for a yummy, high-protein smoothie to replace your breakfast and keep you full until lunch, then you’ll love the following recipes. A few simple tricks will take your smoothie to the next level. Adding chia seeds or nut butter will make your smoothie...

Why Do You Need an Online Coach?

Why Do You Need an Online Coach?

Why do you need a personal trainer? Think about it. There are tons of websites offering free training programmes for almost anything. A quick search on YouTube and you’re spoilt by the overwhelming number of exercise video choices. In fact, with patience — and after...