Do you feel confused when it comes to nutrition and the right diet to follow? Do you feel tired and sluggish all the time? Do you struggle to lose weight? Do you want to optimise your diet and health?
As nutritionist with knowledge of all the latest research about plant-based diet and healthy eating, I provide individual nutritional consultations and help you realise the highest levels of health.
Before your consultation
You will be asked to complete and return a health and nutrition questionnaire +/- food diary. This information will allow me to better plan and optimise our first consultation.
Initial Consultation (£75/60min)
During our first appointment the information you provided me will be discussed and we work together to establish health goals and make a practical, easy-to-implement plan.
I will ask you about your health, lifestyle including physical activity and stress management and, of course, diet. These questions will help me evaluate your needs and offer an individualised nutrition and lifestyle programme
Follow-up Consultation (£60/60min)
At least one follow-up is recommended to review your progress and make changes if necessary. Follow-ups also helps you stay accountable and achieve your goals.
Full Package (£130)
An initial Consultation and one follow-up 3 weeks later with weekly email support in-between the appointments.
Please note: Consultations are strictly confidential. All the above prices are for Skype consultations. If you live in London and wish an in-person session, there will be an additional charge of £10.