New Years’ Resolutions – Yes Or No?

New Years’ Resolutions – Yes Or No?

Almost on queue as the clock strikes midnight, writers, bloggers and other prominent figures share their often conflicting opinions about whether we should set New Year’s resolutions or not. Each side, whether in favour or against, gives a very passionate argument on...
Supplements – What Every Vegan Needs To Know

Supplements – What Every Vegan Needs To Know

The first thing non-vegans usually ask me is: “Where do you get your protein?” The first thing a fellow-vegan usually wants to know is: “What supplements do you take?” There’s a great deal of confusion about whether a vegan diet lacks certain nutrients and what...
A Better You in Just 21 Days – Myth or Fact?

A Better You in Just 21 Days – Myth or Fact?

Can you create positive change in your life in just 21 days? Is it possible to develop better habits in a mere three weeks? The answer is an unequivocal YES! Five women prove me right! Here are the overall results:      Total weight loss: 22 pounds      Energy level...
Five Yummy High-Protein Smoothies

Five Yummy High-Protein Smoothies

If you’re looking for a yummy, high-protein smoothie to replace your breakfast and keep you full until lunch, then you’ll love the following recipes. A few simple tricks will take your smoothie to the next level. Adding chia seeds or nut butter will make your smoothie...
Why Do You Need an Online Coach?

Why Do You Need an Online Coach?

Why do you need a personal trainer? Think about it. There are tons of websites offering free training programmes for almost anything. A quick search on YouTube and you’re spoilt by the overwhelming number of exercise video choices. In fact, with patience — and after...